Jump to navigation
Google Tag Manager
A Food and Nutrition Nonprofit Helping People Live Healthier, Happier Lives
About Us
News & Media
Travel
Blog
Contact
About Us
Our Manifesto
Founder & History
Oldways Timeline
Staff
Advisors
Board
Funding & Support
News & Media
Oldways In the News
Official Comments to Government
Statements for the Media
Permissions & Reprints
Recipes for the Media
Request a Speaker
Image Galleries
Media Kit
Travel
Blog
Contact
Partnerships
Permissions and Co-branding
CPEU Library
|
Log in
Traditional Diets
Why Traditional Diets?
Mediterranean Diet
African Heritage Diet
Latin American Diet
Asian Heritage Diet
Vegetarian & Vegan Diet
Recipes
Main Dishes
Salads
Soups & Appetizers
Breads
Side Dishes
Desserts
Dips & Sauces
Resources
Search All Resources
For Dietitians
For Medical Professionals
For Teachers & Community Organizations
For Hospitals & Health Centers
For Coaches & Wellness Professionals
For the Media
Health Studies
Programs
Culinary Travel
Thailand
Turkey
Portugal
Low Country
Hudson Valley
Umbria
Naples & Amalfi
Switzerland & Northern Italy
Umbria
Mediterranean Program
Whole Grains Council
Heritage Cooking Classes
Oldways Cheese Coalition
Subscribe to The Cheese Plate Newsletter
Learn About Traditional and Raw Milk Cheese
Learn How To Buy
Learn How to Use
Communications and Events
Membership
Donations and Support
Plant Forward Plates
Shop
Events & Courses
Traditional Diets
Why Traditional Diets?
Mediterranean Diet
African Heritage Diet
Latin American Diet
Asian Heritage Diet
Vegetarian & Vegan Diet
Recipes
Main Dishes
Salads
Soups & Appetizers
Breads
Side Dishes
Desserts
Dips & Sauces
Resources
Search All Resources
For Dietitians
For Medical Professionals
For Teachers & Community Organizations
For Hospitals & Health Centers
For Coaches & Wellness Professionals
For the Media
Health Studies
Programs
Culinary Travel
Mediterranean Program
Whole Grains Council
Heritage Cooking Classes
Oldways Cheese Coalition
Plant Forward Plates
Shop
Events & Courses
Search form
Search
You are here
Home
»
Blog
Blog
December 2017
December 26, 2017
Myth: All Grains Make Your Blood Sugar Spike
“I’m not eating any carbs, because they make your blood sugar spike.” “Nobody should eat grains; they all have a high glycemic index, especially...
Read more
December 19, 2017
Book Review: Michael Twitty’s The Cooking Gene
We Africans in the Americas have not just been adopters, we are border crossers and culture benders ….. So much was lost—names, faces, ages, ethnic...
Read more
December 12, 2017
A Very Vegan Holiday
We love the holidays for the same reasons that everyone else does: family, friends, and all the good things that come with them. However, there’s...
Read more
December 05, 2017
Healthy Holiday Food Swaps
Traditionally, the holidays were a time when families would augment their mostly local, vegetable, and grain-based diets with meats and sweets for a...
Read more