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Why Traditional Diets?
Mediterranean Diet
African Heritage Diet
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Main Dishes
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Soups & Appetizers
Breads
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Blog
December 2017
December 26, 2017
Myth: All Grains Make Your Blood Sugar Spike
“I’m not eating any carbs, because they make your blood sugar spike.” “Nobody should eat grains; they all have a high glycemic index, especially...
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December 19, 2017
Book Review: Michael Twitty’s The Cooking Gene
We Africans in the Americas have not just been adopters, we are border crossers and culture benders ….. So much was lost—names, faces, ages, ethnic...
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December 12, 2017
A Very Vegan Holiday
We love the holidays for the same reasons that everyone else does: family, friends, and all the good things that come with them. However, there’s...
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December 05, 2017
Healthy Holiday Food Swaps
Traditionally, the holidays were a time when families would augment their mostly local, vegetable, and grain-based diets with meats and sweets for a...
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