Rating
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Active time
15 minutes
Total time
2 hours 15 minutes (including marinating time)
Yield
8 servings
Serving Size
1/8 recipe
Nutritioni
Ingredients

Ingredients for Marinade

1 cup plain yogurt

¼ cup extra virgin olive oil

Juice from ½ lemon (2 tablespoons)

2 garlic cloves, minced

1 teaspoon ground cumin

1 teaspoon salt

2 pounds chicken (skinless breast or thigh), cut into cubes

 

Ingredients for Kebab

4 bell peppers (any color), cut into squares

Skewers

Instructions
  1. Prepare marinade, mixing all the ingredients except the chicken
  2. Mix the chicken with the marinade and refrigerate for at least 2 hours and up to 24 hours
  3. After marinating, prepare the skewer by alternating chicken and peppers on the skewer
  4. Cook on the grill or under the broiler, 5-7 minutes per side.

An Oldways recipe and photograph, created in Partnership with The Peanut Institute peanut-institute.org, adapted from Amira’s Pantry

Nutrition

Calories: 230
Total Fat: 10g
Saturated Fat: 2g
Sodium: 360mg
Carbohydrate: 6g
Fiber: 1g
Total Sugar: 4g (Added Sugar: 0g)
Protein: 27g

Yield: 8 servings

Serving Size: 1/8 recipe


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