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Active time
15 minutes
Total time
2 hours 15 minutes (including marinating time)
8 servings
Serving Size
1/8 recipe

Ingredients for Marinade

1 cup plain yogurt

¼ cup extra virgin olive oil

Juice from ½ lemon (2 tablespoons)

2 garlic cloves, minced

1 teaspoon ground cumin

1 teaspoon salt

2 pounds chicken (skinless breast or thigh), cut into cubes


Ingredients for Kebab

4 bell peppers (any color), cut into squares


  1. Prepare marinade, mixing all the ingredients except the chicken
  2. Mix the chicken with the marinade and refrigerate for at least 2 hours and up to 24 hours
  3. After marinating, prepare the skewer by alternating chicken and peppers on the skewer
  4. Cook on the grill or under the broiler, 5-7 minutes per side.

An Oldways recipe and photograph, created in Partnership with The Peanut Institute peanut-institute.org, adapted from Amira’s Pantry


Calories: 230
Total Fat: 10g
Saturated Fat: 2g
Sodium: 360mg
Carbohydrate: 6g
Fiber: 1g
Total Sugar: 4g (Added Sugar: 0g)
Protein: 27g

Yield: 8 servings

Serving Size: 1/8 recipe

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