- Prepare marinade, mixing all the ingredients except the chicken
- Mix the chicken with the marinade and refrigerate for at least 2 hours and up to 24 hours
- After marinating, prepare the skewer by alternating chicken and peppers on the skewer
- Cook on the grill or under the broiler, 5-7 minutes per side.
Banner Image:
GrilledChickenKebab-SBS.jpg
Teaser Image:
GrilledChickenKebab-SBS.jpg
Ingredients:
Ingredients for Marinade
1 cup plain yogurt
¼ cup extra virgin olive oil
Juice from ½ lemon (2 tablespoons)
2 garlic cloves, minced
1 teaspoon ground cumin
1 teaspoon salt
2 pounds chicken (skinless breast or thigh), cut into cubes
Ingredients for Kebab
4 bell peppers (any color), cut into squares
Skewers
Nutrition:
Calories: 230, Total Fat: 10g, Saturated Fat: 2g, Sodium: 360mg, Carbohydrate: 6g, Fiber: 1g, Total Sugar: 4g (Added Sugar: 0g), Protein: 27g
Author:
An Oldways recipe and photograph, created in Partnership with The Peanut Institute peanut-institute.org , adapted from Amira’s Pantry
Dietary choice:
Gluten-free