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Recipes

Turkish Bulgur Peanut Pilaf

This whole grain salad is flavored with tomatoes, bell peppers, and peanuts. Serve it alongside hummus, grilled chicken, or a bean salad. 

Prep Time:

20 minutes

Total Time:

50 minutes

Yield:

8 servings

Serving Size:

1/8 recipe

Nutrition Facts

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Nutrition Facts

  • Calories: 220
  • Total Fat: 9g
  • Saturated Fat: 1.5g
  • Sodium: 160mg
  • Carbohydrate: 33g
  • Fiber: 6g
  • Total Sugar: 3g (Added Sugar 0g)
  • Protein: 7g

Ingredients

2 tablespoons olive oil 

1 medium onion diced

2 cloves garlic minced

1 green bell pepper, diced

3 tomatoes, chopped

2 tablespoons tomato paste

½ teaspoon salt

½ teaspoon black pepper

2 cups bulgur, coarse or fine

3 ½ cups water

½ cup dry roasted unsalted peanuts, ground

Instructions

  1. In a large pot over medium heat, add the olive oil. Add the onion and sauté until translucent, about 5-10 minutes.  Add the minced garlic and cook for a minute longer. 
  2. Add the diced green bell pepper and cook for a about 5 minutes, until it softens. 
  3. Add the chopped tomatoes and stir well. Add the tomato paste and mix well. Add the salt and pepper and the bulgur and stir until combined. 
  4. Turn the heat to medium high and add the water. Once it comes to simmer, lower the heat to medium, and cook covered for about 20-25 minutes or until the water is almost completely evaporated. Turn the heat to medium low or simmer and cook for another 10 minutes. 
  5. Fluff it with a fork and top with ground peanuts before serving.

An Oldways recipe and photograph, created in Partnership with The Peanut Institute peanut-institute.org, adapted from Unicorns in the Kitchen

How’d it Taste?

  • Dane Williams says:

    Super easy to make. I thought it would be bland without any spices, but it really has lots of flavor if sticking to the recipe. Was filling as meal by itself and a great side with fish.

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