This whole grain salad is flavored with tomatoes, bell peppers, and peanuts. Serve it alongside hummus, grilled chicken, or a bean salad.
2 tablespoons olive oil
1 medium onion diced
2 cloves garlic minced
1 green bell pepper, diced
3 tomatoes, chopped
2 tablespoons tomato paste
½ teaspoon salt
½ teaspoon black pepper
2 cups bulgur, coarse or fine
3 ½ cups water
½ cup dry roasted unsalted peanuts, ground
An Oldways recipe and photograph, created in Partnership with The Peanut Institute peanut-institute.org, adapted from Unicorns in the Kitchen
Super easy to make. I thought it would be bland without any spices, but it really has lots of flavor if sticking to the recipe. Was filling as meal by itself and a great side with fish.
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