1 cup cooked wild rice
2 cups cooked brown rice
2 cups cooked chicken breast, shredded
2 teaspoons olive oil
⅓ cup sun-dried tomatoes in oil, drained, ﬁnely chopped
3 cloves garlic, minced
⅔ cup sliced black olives
1 cup feta cheese, crumbled
3 large eggs, slightly beaten
1 cup tzatziki sauce (optional)
- Preheat oven to 400F. Spray a miniature muﬃn pan with non-stick cooking spray.
- Combine cooked rice, chicken, olive oil, sundried tomatoes, garlic, black olives, feta cheese and eggs; mix well.
- Spoon approximately 1 ½ tablespoon of mixture into each cup, ﬁlling to just below the rim. Bake 15 to 20 minutes, or until lightly browned. Serve warm with tzatziki sauce (optional).
Recipe and photo courtesy of USA Rice.
Total Fat: 5g
Saturated Fat: 2g
Total Sugar: 1g
Added Sugar 0g