Rating
0
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Active time
5 minutes
Total time
5 minutes
Yield
4 servings
Serving Size
1/4 of recipe
Nutritioni
Ingredients

12 ounces canned lump crabmeat, rinsed and drained well
2 celery stalks, finely chopped
1 large avocado, diced
½ red bell pepper, finely chopped
2 tablespoons green onion, chopped
2 tablespoons artichoke hearts, chopped
2 tablespoons red wine vinegar
1 tablespoon olive oil
1 tablespoon lemon juice

Instructions
  1. Combine all ingredients in a medium bowl, mixing well with a fork or spoon. For a creamier crab dip, combine the ingredients in a food processor and blend. 
  2. Serve as a dip with crackers and vegetables, on top of mixed greens, or as a sandwich between two slices of whole wheat bread. 

Recipe and photo courtesy Dish on Fish 

Nutrition

Calories: 190
Total Fat: 12g
Saturated Fat: 1.5g
Sodium: 420mg
Carbohydrate: 7g
Fiber: 5g
Sugar: 1g
Protein: 15g

Yield: 4 servings

Serving Size: 1/4 of recipe


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