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Recipes

Pumpkin and White Bean Soup

This is a great soup for autumn, with a hearty mix of pumpkin and beans. While it takes a little bit more time than some soups, you'll have plenty to put in the freezer for weeks to come. Make it ahead and then enjoy after a brisk walk outside admiring the leaves.

Prep Time:

35 minutes

Total Time:

1 hour 30 minutes

Yield:

14 servings

Nutrition Facts

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Nutrition Facts

  • Calories: 192
  • Protein: 9 grams
  • Fat: 9 grams
  • Saturated Fat: 4 grams
  • Carbohydrates: 16 mg
  • Fiber: 3 grams
  • Sodium: 335 mg + salt to taste.

Ingredients

2 ½ lbs. pumpkin, peeled and cut into 3-in. chunks

Olive oil as needed

Kosher salt to taste

Freshly ground black pepper to taste

4 tablespoons unsalted butter

5 carrots, sliced

2 ribs celery, diced

6 cloves garlic

1 Spanish (sweet) onion, chopped

10 cups chicken stock

½ teaspoon fresh sage

½ teaspoon nutmeg

½ cup brown sugar

½ cup cream sherry

½ cup grated Parmigiano-Reggiano cheese — plus additional for garnish 

2 cups cooked cannellini beans

¼ cup fresh basil, torn

Instructions

  1. Combine 3 cups pumpkin in a roasting pan with olive oil to coat, salt and pepper. Roast at 425°F for 20 minutes or until soft and brown.
  2. Melt butter in a heavy-bottomed pot over medium-high heat. Add remaining pumpkin, carrots, celery, garlic and onion; sauté in olive oil for 5 minutes. Add stock, sage and nutmeg; bring to a boil then reduce heat to medium. Simmer, covered, until the vegetables are tender, about 30 minutes.
  3. Remove from heat; add sugar, sherry and cheese. Purée until smooth; season with salt and pepper. Stir in beans and roasted pumpkin. Garnish with basil and cheese.

Adapted from “The New England Soup Factory Cookbook”

How’d it Taste?

  • Dianne says:

    I did a couple of alterations but great taste. No sugar, twice the beans and a little cloves too. We sprinkled on the cheese instead of stirring it in. This is a keeper!!

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