Active time
5 minutesTotal time
5 minutesYield
4 servingsServing Size
1/4 of recipeNutrition
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Ingredients
12 ounces canned lump crabmeat, rinsed and drained well
2 celery stalks, finely chopped
1 large avocado, diced
½ red bell pepper, finely chopped
2 tablespoons green onion, chopped
2 tablespoons artichoke hearts, chopped
2 tablespoons red wine vinegar
1 tablespoon olive oil
1 tablespoon lemon juice
Instructions
- Combine all ingredients in a medium bowl, mixing well with a fork or spoon. For a creamier crab dip, combine the ingredients in a food processor and blend.
- Serve as a dip with crackers and vegetables, on top of mixed greens, or as a sandwich between two slices of whole wheat bread.
Recipe and photo courtesy Dish on Fish
Nutrition
Calories: 190Total Fat: 12g
Saturated Fat: 1.5g
Sodium: 420mg
Carbohydrate: 7g
Fiber: 5g
Sugar: 1g
Protein: 15g
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