If you grew up with meat-and-potatoes every night, it’s refreshing to realize that main dishes can include everything from grilled fish or tofu to casseroles brimming over with beans, whole grains and vegetables. Here are seven main dish recipes that hint at this variety. See all our main dish recipes here
Mafe, or groundnut stew, is common throughout West and Central Africa. This traditional stew can include meat, vegetables, or seafood, and it is always based on a savory sauce made from peanut butter and tomatoes. This recipe is based on one from Iba Thiam, chef and owner of...
Brought to you by the National Black Child Development Institute (NBCDI) and Oldways. The culturally relavant Good for Me cookbook focuses on promoting positive nutrition for children and their families.