Average: 5 (3 votes)
4 servings

2 tablespoons olive oil
1 small onion, cut into ½-inch dice (about 1 cup)
2 cloves garlic, minced
1 jalapeno pepper, seeded and chopped
1 teaspoon grated fresh ginger
1 teaspoon curry powder
¼ teaspoon cayenne pepper
1 x 14.5 ounce can diced tomatoes
1 x 14 ounce can light coconut milk
8 ounces white fish, cut into bite-size pieces
1 cup sugar snap peas, strings removed and cut in half
1 mango, peeled, pitted, and diced (about 1 ¼ cups)
¼ teaspoon salt
¼ teaspoon pepper
Optional: cooked brown rice, for serving


1. Heat the oil in a large pot over medium heat. Add the onion, garlic, jalapeno pepper, ginger, curry powder, and cayenne pepper, and cook stirring frequently, until onions become translucent, about 10 minutes. 

2. Stir in the tomatoes and cook for an additional minute.

3. Add the coconut milk and bring to a boil.

4. Add the fish, sugar snap peas, mango, salt, and pepper, and cook at a low boil for about 4 minutes, until fish is cooked through.

5. Ladle the curry into four bowls. Serve over rice, if desired.

An Oldways Recipe and Photo


Calories: 290
Total Fat: 16g
Saturated Fat: 5g
Sodium: 310mg
Carbohydrate: 25g
Fiber 4g
Protein: 13g

Yield: 4 servings

How'd it Taste?

This was really delicious. We didn't seed the pepper, omitted the red pepper, and this ended up nice and spicy but not crazy hot. I think we will add a bit more curry next time, but overall, this recipe was very quick and quite tasty.
I made this today and it is so delicious. Just make sure your fish is not wet...dabbed the fish with paper towels then cut into bite size before placing in the pot to boil for 4 minutes. Thank you for the recipe.
Susan Piercy
I have made it before. The first time was per the recipe and it was really good. The next time I didn't like it because I don't really care for a lot of tomatoes - too sweet I think. So, making it without the tomatoes tonight.
Very easy to follow and absolutely delicious !!!! I am looking forward to making it again ! An total win !

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