Active time
15 minutesTotal time
2 hours 15 minutesYield
5 servingsServing Size
1 cupNutrition
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Ingredients
For the dressing:
3 tablespoons fresh lime or lemon juice (juice of one medium fruit)
2 tablspoons extra-virgin olive oil
½ teaspoon salt
½ teaspoon ground cumin (or to taste)
½ teaspoon ground coriander
¼ teaspoon freshly ground pepper
For the salad:
1 (15 ounce) can chickpeas, drained and rinsed
1 cup cooked bulgur or other cooked whole grain
1 cup chopped vegetables
⅓ cup dried cranberries
3 scallions, chopped
3 tablespoons toasted slivered almonds
3 tablespoons chopped fresh parsley
2 teaspoons chopped fresh mint
Instructions
Mix the dressing in a large bowl. Add everything else and toss well to coat. Chill for at least two hours to meld flavors.
An Oldways recipe and photo.
Nutrition
Calories: 256Total Fat: 9g (Sat Fat 1g)
Sodium: 533mg
Carbohydrate: 39g
Fiber: 8g
Protein: 7g
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