African Americans are disproportionally aﬀected by high blood pressure (a risk factor for heart disease), so health experts wonder what might contribute to this risk. In a study of 6,897 adults, researchers found that eating a “southern diet” (lots of fried food, processed meats, added fats, and sugar sweetened beverages) accounted for 51.6% of the increased risk of high blood pressure in black men, and 29.2% of the increased risk among black women. Celebrating traditional, nutrient-dense African heritage cuisine could be a helpful approach to encourage people of diverse backgrounds to make healthier food choices, thereby reducing risk for high blood pressure.
JAMA. 2018 Oct 2;320(13):1338-1348. doi: 10.1001/jama.2018.13467. (Howard G et al.)