As people abandon their traditional diets for a Western diet of fast food and sugary treats, nutrition is often compromised. In this study, researchers analyzed the diets and blood pressure readings of 4,626 people living in the Southern Cone of Latin America (Argentina, Chile, and Uruguay). Two common dietary patterns emerged: a traditional diet based on fruits, vegetables, legumes, whole grains, ﬁsh, seafood, and nuts; and a Western diet based on red and processed meat, dressings, sweets, snacks, and reﬁned grains. Those most closely following a traditional Latin American diet were signiﬁcantly more likely to have lower blood pressure than those following a Western diet.
Nutrition, Metabolism, and Cardiovascular Diseases. 2021 Oct 7;S0939-4753(21)00437-3. doi: 10.1016/j.numecd.2021.08.048. (Defagó M D et al.)