Packed with flavor and whole grain nutrition.  The Lime-Cilantro Aioli is a great addition, but switch it up by topping it with a chipotle mayo or your favorite condiment.


This popular Mediterranean grain salad goes with all manner of grilled foods. Add diced tomatoes, olives, and chickpeas if you wish.

Roasted Tomato Bulgur Salad

This hearty and flavorful combination makes a great lunch or light dinner. To roast your own tomatoes, buy the plum variety, slice in half, arrange in a single layer on a baking sheet, brush with a little olive oil and bake at 250°F for about six hours, until soft.

Bulgur Pilaf

This dish is satisfying and high in protein. It’s a perfect side dish for a summer picnic; serve it with grilled vegetables and fish. ...

Three Grain Pan Rolls

These tasty little dinner rolls get their name from the three whole grain ingredients — bulgur, oats, and whole wheat flour — and because they bake in round cake pans. They’re easy to make and are out of the oven in almost no time at all. The seeds on top add flavor and fun crunch!

Sunnyland Mills Asian Inspired Tabouli Salad

The secret to this bright and tangy salad is the unusual (but easy to make!) dressing. You can make all sorts of great summer salads with whole grains, vegetables, and a quick dressing.

Bulgur Garbanso Tomato Summer Salad

Just like the name states, this salad is perfect for lunch or dinner during the hot summer months — especially as there’s next to no cooking involved! Add more or less hot sauce to suit your tastes and enjoy this hearty bulgur salad.


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