Nutrition

We posted this recipe a few years ago on the blog, but it’s so nice, we wanted to post it twice! Try this twist on pesto over roasted vegetables or...
(image via Recipes.com ) As part of my resolution to try one new Mediterranean recipe each week, I’m also focusing on changing my “center of the...
Look for flatbread in the bakery section of your supermarket. You can make this recipe with refrigerated pizza dough, too. The onions take some time...
Heirloom Quinoa Salad from a trip to Franklin Southie in Boston One of the perks that comes with working at Oldways , the parent company of the Whole...
(image via MarthaStewart.com ) My mom still asks me what I want to have for my birthday dinner, even though I’m way over 50. On my last birthday I...
We woke up yesterday to see a new study making the rounds, with headlines screaming, “Mediterranean Diet: Alarmingly High Cardiovascular Risk Factors...
Feta cheese, oregano, zucchini, and kalamata olives are traditional Greek ingredients that work wonderfully in lasagna. Try using whole wheat or...
In this month’s issue of Shape , covergirl and Dancing with the Stars host Brooke Burke says, “I’ve tried just about every crazy diet you can imagine...
Will the real Meatless Monday post please stand up? :) To make up for my blunder yesterday, I decided to post a staff favorite: New Hampshire Zucchini...
Originally I posted this recipe as a Meatless Monday post, but totally missed the pancetta in there! My brain is still on vacation. However, who...
The Mediterranean Diet , which Oldways has been promoting for more than twenty years, recommends changing the way you think about meat so that you...
This week, with Christmas just a few days away, our gift to you is this simple but sophisticated recipe for spiced pecans. Just a handful, as a...

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