We woke up yesterday to see a new study making the rounds, with headlines screaming, “Mediterranean Diet: Alarmingly High Cardiovascular Risk Factors Found in Mediterranean People” and “Image of Healthy Mediterranean Diet and Lifestyle Challenged.”
Say what? The Med Diet is the gold standard for good health, with hundreds, even thousands, of peer-reviewed studies proving its worth. What’s going on here? Gotta click through and read the full story.
Here’s the deal. Spanish scientists studied 2,270 adults age 18 to 80 in Malaga, Spain, and found that more than 60% were overweight or obese, and 77% did not get enough exercise. What’s more, 28% smoked, 33% had high blood pressure, and 65% had high cholesterol. Lead author Dr. Anthony Wierzbicki concluded, “The myth that the Mediterranean diet and lifestyle is so healthy is based on 40-year old data from rural areas and so much has changed during those four decades.”
A-ha! This study isn’t about the Mediterranean Diet at all – it’s about the diet – the mix of foods – that happens to be eaten today, by people who happen to live in a Mediterranean country. It’s as if a bunch of scientists went to Beijing, noticed poor health among urbanites lured to a Western, fast-food diet, and said, “Oh dear, Chinese food is unhealthy.”
The Mediterranean Diet is a speciﬁc approach to delicious, healthy eating, not a geographical catch-all. Living in Spain, or Italy, or Lebanon, or Tunisia isn’t the key to good health Med-style; instead, it’s all about eating a largely plant-based diet full of vegetables, fruits, whole grains, olive oil, ﬁsh, and other good things. Eating the Med way is something anyone can do, no matter where they happen to live. The study above proves only that too many Spaniards have abandoned their traditional Mediterranean Diet for one far less healthy.
People like those in the study, in fact, could regain their good health by returning to the Med Diet. Our friend Dr. Marta Garaulet
, who runs a chain of weight-loss clinics in Spain, can attest to that. As her website says, “After years of research Marta has concluded that one of the most important factors in the development of obesity is the food, far ahead of other endocrine factors, metabolic factors, and genetics, with the Mediterranean Diet one key piece in preventing and treating this multifactorial disease called “obesity.”
It’s a sad truth that many Mediterranean countries, like Spain, have turned their back on the Med Diet. This fact gave impetus to UNESCO’s recent designation of the Mediterranean Diet
as an important cultural heritage, worthy of promotion and protection. With new emphasis on a return to the traditional Med Diet in countries like Italy and Spain, we hope in the coming years to see Dr. Wierzbicki and his team publishing new results, showing Spaniards returning to good health.
— Sara and Cindy