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Traditional Diets
Why Traditional Diets?
Mediterranean Diet
African Heritage Diet
Latin American Diet
Asian Heritage Diet
Vegetarian & Vegan Diet
Recipes
Main Dishes
Salads
Soups & Appetizers
Breads
Side Dishes
Desserts
Dips & Sauces
Resources
Search All Resources
For Dietitians
For Medical Professionals
For Teachers & Community Organizations
For Hospitals & Health Centers
For Coaches & Wellness Professionals
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Health Through Heritage
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Blog
Blog
May 2021
May 17, 2021
The Best Travel-Savvy Tips for Low-Stress Travel Adventures
The world is opening up again, and so are opportunities to travel! Whether you’re planning a family vacation, solo exploration, or joining a group...
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May 13, 2021
Nuts: Beyond Toppings and Desserts
Since the Mediterranean Diet came to more prominence after the introduction of the Mediterranean Diet Pyramid in 1993 and the many subsequent...
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May 04, 2021
Springtime in the Mediterranean
A spring market in Puglia Springtime in the Mediterranean is heavenly. It makes us think of bright red poppies against stone walls and the iconic...
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