December 2019

Falafel Panzanella Salad
The heart and soul of the Mediterranean Diet is whole plant foods, that is, an assortment of splendid, seasonal fruits and vegetables alongside...
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The Mediterranean Diet is largely based on nuts and seeds, whole grains, healthy fats, and an abundance of fruits and vegetables. Having said that,...
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Lost items, overstuffed luggage, sore feet—even the best-laid travel plans can be derailed! From Italy, to Greece, to Turkey and beyond, veteran...
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In the countries surrounding the Mediterranean , family dinners and large gatherings often consist of an assortment of small plate dishes—known as...