May 2018

May 01, 2018

3 Good Reasons to Love the Mediterranean Diet

At Oldways, we have long been enamored with Mediterranean cuisine. In celebration of International Mediterranean Diet Month this May—and in...

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April 24, 2018

May is International Mediterranean Diet Month

Another year, another May: another International Mediterranean Diet Month! While we always love Med Month, this year is particularly special for us...

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April 17, 2018

Extra Virgin Olive Oil: The Core of the Mediterranean Diet

Research from Spain backs up what your taste buds have known all along: sautéing vegetables in a little olive oil is preferable to boiling them...

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April 10, 2018

The Scoop on Coconut

The coconut is a fruit rich in history. Called the “tree of life” by many cultures, it has provided nutrition, hydration, and shelter for thousands...

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April 03, 2018

Vitamin D Sources for Vegans and Vegetarians

Vitamin D plays an important role in bone health, as well as in immune, nerve, and muscle function. In addition, it may play a role in protecting...

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