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Traditional Diets
Why Traditional Diets?
Mediterranean Diet
African Heritage Diet
Latin American Diet
Asian Heritage Diet
Vegetarian & Vegan Diet
Recipes
Main Dishes
Salads
Soups & Appetizers
Breads
Side Dishes
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For Hospitals & Health Centers
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Blog
April 2018
April 24, 2018
May is International Mediterranean Diet Month
Another year, another May: another International Mediterranean Diet Month! While we always love Med Month, this year is particularly special for us...
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April 17, 2018
Extra Virgin Olive Oil: The Core of the Mediterranean Diet
Research from Spain backs up what your taste buds have known all along: sautéing vegetables in a little olive oil is preferable to boiling them...
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April 10, 2018
The Scoop on Coconut
The coconut is a fruit rich in history. Called the “tree of life” by many cultures, it has provided nutrition, hydration, and shelter for thousands...
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April 03, 2018
Vitamin D Sources for Vegans and Vegetarians
Vitamin D plays an important role in bone health, as well as in immune, nerve, and muscle function. In addition, it may play a role in protecting...
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