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Traditional Diets
Why Traditional Diets?
Mediterranean Diet
African Heritage Diet
Latin American Diet
Asian Heritage Diet
Vegetarian & Vegan Diet
Recipes
Main Dishes
Salads
Soups & Appetizers
Breads
Side Dishes
Desserts
Dips & Sauces
Resources
Search All Resources
For Dietitians
For Medical Professionals
For Teachers & Community Organizations
For Hospitals & Health Centers
For Coaches & Wellness Professionals
For the Media
Health Studies
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Culinary Travel
Mediterranean Program
Whole Grains Council
African Heritage & Health
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Blog
Blog
May 2018
May 01, 2018
3 Good Reasons to Love the Mediterranean Diet
At Oldways, we have long been enamored with Mediterranean cuisine. In celebration of International Mediterranean Diet Month this May—and in...
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April 24, 2018
May is International Mediterranean Diet Month
Another year, another May: another International Mediterranean Diet Month! While we always love Med Month, this year is particularly special for us...
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April 17, 2018
Extra Virgin Olive Oil: The Core of the Mediterranean Diet
Research from Spain backs up what your taste buds have known all along: sautéing vegetables in a little olive oil is preferable to boiling them...
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April 10, 2018
The Scoop on Coconut
The coconut is a fruit rich in history. Called the “tree of life” by many cultures, it has provided nutrition, hydration, and shelter for thousands...
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April 03, 2018
Vitamin D Sources for Vegans and Vegetarians
Vitamin D plays an important role in bone health, as well as in immune, nerve, and muscle function. In addition, it may play a role in protecting...
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