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Traditional Diets
Why Traditional Diets?
Mediterranean Diet
African Heritage Diet
Latin American Diet
Asian Heritage Diet
Vegetarian & Vegan Diet
Recipes
Main Dishes
Salads
Soups & Appetizers
Breads
Side Dishes
Desserts
Dips & Sauces
Resources
Search All Resources
For Dietitians
For Medical Professionals
For Teachers & Community Organizations
For Hospitals & Health Centers
For Coaches & Wellness Professionals
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Mediterranean Program
Whole Grains Council
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Blog
January 2018
January 26, 2018
Celebrate Black History Month with African Heritage Cuisine
February means one thing to us here at Oldways: Black History Month. Although we celebrate African health and heritage all year ‘round, February...
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January 22, 2018
Happy 25 Years to the Mediterranean Diet Pyramid!
It seems fitting that as the Mediterranean Diet Pyramid turns 25 years old today, it is being celebrated as the #1 overall diet (tied with the DASH...
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January 16, 2018
Best Restaurants in Italy: The Oldways 5
People travel for many reasons, but “learning,” “learning about food,” and “trying new foods and cuisines” remain the most named and most pleasurable...
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January 09, 2018
The Oldways 2018 Trend Forecast
With nearly three decades of educational programs on traditional diets and wholesome ingredients under our belt, we’ve witnessed a number of...
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January 02, 2018
The Oldways Top 5 of 2017
The new year is often a time of new resolutions—future ideas, future plans, and future goals. Here at Oldways, we certainly support the notion of...
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