September 2009

I have to confess, this gluten-free trial has begun to feel just like that: a trial . At first it was fun spending hours in the grocery store hunting...
I am not a runner. There, I said it. I feel like fitness maniac Jillian Michaels is going to descend from the sky via helicopter to scream in my face...
Having a simple sauce recipe up your sleeve can change a meal from bland to scrumptious. The sauces created in the Mediterranean region take little...
We’ve been getting some pretty fantastic entries for the “I Love My Whole Grains” Photo Contest (as you can see from above) but we’ve only gotten one...
I was sitting uncomfortably on a bus somewhere on the Amalfi Coast in the South of Italy. You could tell which passengers were American by the baggy...
To honor Hispanic Heritage Month, and to help promote the healthy Latino diet pattern, the Latino Nutrition Coalition has created Latino Nutrition...
I never imagined that I’d have a chance to see one of the Wonders of the World , but last week I did. Last week Oldways organized a conference in...
In the United States, most people associate the word bruschetta with a mixture of tomatoes, basil, olive oil and fresh mozzarella. Technically,...
So what exactly is shave ice? An authentic shave ice starts with a block of ice that is spun across a razor-sharp blade (which shaves the ice...
Featuring Thai! – and some home-cooking too… The other night, I braved my first meal out since the carrot cake incident, determined to stay on track...
“We don’t eat, we dine.” — Larry Dickenson, Master of Ceremonies, Day One The quote above sums up the experience I enjoyed this past weekend when I...
Yogurt has been my go-to snack for years, and with good reason. Yogurt is a wonderful food — a real “old ways” food, since it has been made and...

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