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Active time
20 minutes
Total time
1 hour, 10 minutes
Yield
2 quiches
Serving Size
1/6 of one quiche
Nutritioni
Ingredients

1 pound cooked asparagus, chopped

2 pie shells, frozen or made from scratch

3 tablespoons extra virgin olive oil, divided

1 onion, diced

1 tablespoon dried dill

1 ¼ cup Le Gruyère AOP, grated

1 ½ cups milk

5 eggs

1 ½ teaspoons salt

½ teaspoon black pepper

Instructions
  1. Preheat the oven to 375 degrees
  2. If you don’t have cooked asparagus, chop asparagus and put on a baking sheet with 2 tablespoons of olive oil.  Roast for 10-12 minutes.  Remove from oven and reserve.
  3. Saute the diced onion in 1 tablespoon of extra virgin olive oil for 3-5 minutes.  Then add the cooked asparagus and 1 tablespoon dill and saute for 2-3 minutes. 
  4. If you’re using frozen pie shells, thaw for 10-15 minutes and put them in the already heated oven for 5 minutes.
  5. While the pie shells are in the oven, grate Le Gruyère AOP (or purchase Le Gruyère AOP already grated).
  6. Mix the milk, eggs, salt and pepper in a measuring cup, making it easy to pour into the pies
  7. When the pie shells have baked for 5 minutes, take them out of the oven.
  8. Place equal amounts of asparagus, onion, dill mixture and grated Le Gruyère AOP in each of the two pies.
  9. Add equal amounts of the milk and egg mixture to each pie.
  10. Place the pies on a baking sheet and bake for 25-30 minutes, depending on your oven.
  11. Remove from the oven and cool. 
  12. Serve warm or at room temperature.

Recipe and photo by Sara Baer-Sinnott for Oldways and Le Gruyère AOP

Nutrition

Calories: 150
Total Fat: 11g
Saturated Fat: 3.5g
Sodium: 430mg
Carbohydrate: 7g
Fiber: 1g
Total Sugar: 0g
(Added Sugar: 0g)
Protein: 8g

Yield: 2 quiches

Serving Size: 1/6 of one quiche


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