Video also available with Spanish subtitles.
This Oldways one-hour on-demand webinar, PASTA: A UNIQUE GRAIN FOOD, explains how pasta’s compact structure helps it release its energy slowly and steadily. The scientiﬁc presenters also cover the broad topic of healthy carbohydrates, traditional diets like the Mediterranean Diet, and pasta’s role in reducing obesity.
The international scientists participating in this course are:
Kantha Shelke, PhD
Corvus Blue (Chicago, USA) on pasta as a real, traditional food, including information about its history and how its structure and manufacturing contribute to its healthfulness.
Gabriele Riccardi, MD
Federico II University (Naples, Italy) on healthy carbohydrates and the low glycemic impact of pasta, and its place in the Mediterranean Diet.
Marta Garaulet Aza, PhD, DrPH
University of Murcia and Garaulet Clinics (Murcia, Spain) on pasta and weight management, and more speciﬁcally, pasta’s contribution to reducing obesity in a clinical setting.
President of Oldways (Boston, USA) summarizing the presentations, including the Healthy Pasta Meal Scientiﬁc Consensus Statement.