Mediterranean Foods Alliance

October 17, 2016

Treat Your Kids to a Week of Mediterranean Lunches

Last week was National School Lunch Week , an annual celebration of the National School Lunch Program that strives to provide nutritionally balanced...

July 28, 2016

Spice Up Your Cooking with Mediterranean Peppers

One of the ﬁrst foods brought back from the New World by Columbus in 1493 was a variety of hot chili pepper. Chili peppers were an easy-to-grow,...

June 28, 2016

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Five Steps to Become a Mediterranean Grill Master

Summer is ﬁnally here and it’s time to ﬁre up the grill, Mediterranean-style. What could be more Mediterranean than cooking al fresco ? Fresh air, a...

April 14, 2016

What Does Breakfast in the Mediterranean Look Like?

Most Mediterranean “breakfast foods” are just a sampling of foods eaten regularly throughout the day. In Turkey, for example, people often eat a...

June 08, 2011

Stop the Gremlins, I mean Ghrelins!

Our mission at Oldways, which we share through the Whole Grains Council and the Mediterranean Foods Alliance , is changing the way people eat. So a...

May 18, 2011

Guess who else loves the Mediterranean Diet?

I am sure it is not just because it’s National Mediterranean Diet Month that our favorite diet is getting so much attention in publications from the...