For centuries, thrifty Mediterranean cooks have kept fermented dairy products in their kitchens (think of Greek yogurt, and traditional cheeses like...
Sicily is the largest island in the Mediterranean , just off the ‘toe’ of Italy’s boot. It has an inherent beauty to it—a bit rustic and rough around...
Since February is American Heart Month , what better way to celebrate than with the Mediterranean Diet —the #1 best heart-healthy diet , according to...
“I don’t have any strict rules about what constitutes dinner,” writes Molly Stevens in her latest book, All About Dinner . “And there are times when...
Scrambled, sunny-side up, poached, soft-boiled, hard-boiled, over-easy, over-hard, shirred (baked with cream), etc., the humble egg is a nutritious,...
Many people hear about the Mediterranean Diet from their doctors. Whether for weight loss, better nutrition, or to reduce the risk of cardiovascular...
While methods of food preservation have evolved from antiquity to modern times, the purpose of food preservation has remained constant—to extend the...
Once again, the U.S. News and World Report has named the Mediterranean Diet #1 in Best Diets Overall. Rich in plant-based foods, whole grains, beans...
