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Why Traditional Diets?
Mediterranean Diet
African Heritage Diet
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Recipes
Main Dishes
Salads
Soups & Appetizers
Breads
Side Dishes
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Blog
Blog
June 2020
June 30, 2020
Your Guide to Olive Oil
Olive oil really is the heart and soul of the Mediterranean Diet . As Dr. Antonia Trichopoulou , renowned Mediterranean Diet expert and nutrition...
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June 10, 2020
Mediterranean Herb Garden
The Mediterranean Diet —largely plant-based, abundant in fruits, vegetables and legumes, high in omega-3 fats, low in meat and saturated fats—is...
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June 02, 2020
5 Global Recipes That Bring the World to You
#WorldOnOurPlate While we wait for the day when we can travel together again, we can still daydream! Food has the power to transport us, and bring...
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June 01, 2020
Nuts for Nuts on the Mediterranean Diet
Mediterranean nuts—almonds, chestnuts, hazelnuts, pine nuts, pistachios, and walnuts—are nutrient-dense foods that offer heart-healthy unsaturated...
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