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Traditional Diets
Why Traditional Diets?
Mediterranean Diet
African Heritage Diet
Latin American Diet
Asian Heritage Diet
Vegetarian & Vegan Diet
Recipes
Main Dishes
Salads
Soups & Appetizers
Breads
Side Dishes
Desserts
Dips & Sauces
Resources
Search All Resources
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For Hospitals & Health Centers
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Blog
Blog
November 2019
November 15, 2019
Food that is Affordable and Healthy
While it’s certainly possible to eat a balanced diet on a modest budget , it’s increasingly clear that global food economics are at least somewhat...
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November 05, 2019
Family-Friendly Mediterranean Meals
In traditional Mediterranean diets, mealtimes were not just about nourishment, but also about community and connection — a way for friends, neighbors...
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November 04, 2019
When Less is More: Meat in the Mediterranean Diet
Historically, people in the Mediterranean ate only what their land produced—namely, lots of fruit and vegetables, especially wild greens, whole...
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