July 2019

Foods of the Oldways Cart
While it is important to keep abreast of the latest nutrition research, it shouldn’t feel like watching a pingpong match. “Fundamentals and current...
vegetables.jpg
Vegetables are an essential element of Mediterranean cooking, and form the foundation of the Mediterranean Diet Pyramid . Whether you’ve planted a...
Fruit at market.jpg
Summer, and its magnificent bounty of fresh fruit, has arrived. This time of year is all about picnics , barbecues, and dining al fresco. Summer fruit...
tabbouleh salad
Up until the widespread adoption of industrial milling in the late 1800’s, nearly all of the grains eaten in the Mediterranean (and elsewhere around...