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Traditional Diets
Why Traditional Diets?
Mediterranean Diet
African Heritage Diet
Latin American Diet
Asian Heritage Diet
Vegetarian & Vegan Diet
Recipes
Main Dishes
Salads
Soups & Appetizers
Breads
Side Dishes
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Dips & Sauces
Resources
Getting Started + Basics for Vegetarians
Cooks & Books
Search All Resources
Oldways Menu Plan Books
Eating Well - Experts Agree
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Vegtoberfest in October
QUIZ: Which Plant Food Are You?
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Blog
Blog
May 2019
May 21, 2019
Great Greens of the Mediterranean
Leafy greens are a hallmark of the Mediterranean Diet . In Crete, where Mediterranean Diet studies originated, and all over Greece, it is common to...
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May 08, 2019
Olives and Olive Oil: A Mediterranean Tradition
The cultivated olive ( Olea europaea, Oleaceae ) is one the Mediterranean’s most valuable and important culinary crops. Spain, Italy and Greece,...
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