Oldways newsletters inspire and inform on a range of food-related topics. Check out the descriptions below, then sign up for just the one(s) you want on our newsletter menu! 

Fresh Fridays email

Comes to you: Every other Friday

Perfect for: Anyone who wants fascinating facts and delicious recipes for enjoying the Mediterranean Diet.

Newsletter Fresh Fridays

Mediterranean Diet Research EMAIL

Comes to you: Every other month

Perfect for: Health professionals and individuals who want the latest research updates on the health benefits of the Mediterrean Diet. 

Newsletter Med Research

Oldways Exchange EMAIL

Comes to you: Every other month

Perfect for: Health professionals who want a quick update on Oldways resources they can use on the job, to help patients.

Newsletter Oldways Exchange

Just ask for whole grains EMAIL

Comes to you: Once a month.

Perfect for: Individuals and health professionals looking for inspiration and recipes for enjoying more whole grains and understanding their health advantages.

Newsletter Whole Grains

African Heritage & Health EMAIL

Comes to you: Once a quarter (every three months)

Perfect for: People taking or teaching our A Taste of African Heritage cooking classes – or any individual or health professional interested in learning about traditional African Heritage foods.

Newsletter African Heritage

Cheese Matters EMAIL

Comes to you: Once a quarter (every three months)

Perfect for: Producers of traditional and artisan cheeses – and those who enjoy eating them!

Newsletter Cheese

Culinaria Travel EMAILs

Comes to you: A few times a year, when we announce new trips

Perfect for: Anyone who dreams of traveling overseas with a small group of food lovers, to visit traditional food producers, eat delicious food (explained by local guides or chefs), and learn about the old ways of eating.

Newsletter Travel Greece