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Handout/Article
Chart of Whole Grains

file type icon Grains of African and Latin American Heritage

Handout/Article
Amaranth in wooden bowl

file type icon Amaranth with Peppers and Cabbage

Handout/Article
Taro root

file type icon Tubers and Other Healthy Starches

Handout/Article
Chart of Nuts

file type icon Nuts and Seeds – Nature’s Little Nutritional Powerhouses

Handout/Article
Store display of vegetables

file type icon What Color Are Your Fruits and Vegetables?

Handout/Article
Black and white beans, burlap bag, rice on wooden spoon

file type icon Beans and Rice – A Staple of Traditional Diets

Handout/Article
Cheese board

file type icon Cheese in Latin America

Social Media Resource
Twitter logo white bird on blue background

file type icon Tweets: Latin American & African Heritage Diets

Handout/Article
Tamales

file type icon The Role of Traditional Diets in a Healthy Lifestyle

Handout/Article
Illustration Pupas

file type icon Latin America Cuisines by Region

Toolkit
Latin and African Diets

Latin American & African Heritage Diets

Handout/Article
Salt in a wooden spoon

file type icon Sodium and High Blood Pressure

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