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Traditional Diets
Why Traditional Diets?
Mediterranean Diet
African Heritage Diet
Latin American Diet
Asian Heritage Diet
Vegetarian & Vegan Diet
Recipes
Main Dishes
Salads
Soups & Appetizers
Breads
Side Dishes
Desserts
Dips & Sauces
Resources
Search All Resources
Oldways Menu Plan Books
Eating Well - Experts Agree
Carb Quality Matters
For Vegetarians & Vegans
Health Studies
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Culinaria Travel
Mediterranean Program
Whole Grains Council
African Heritage & Health
Oldways Cheese Coalition
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Handout/Article
Getting Enough Whole Grains
Graphic/Poster
Asian Diet Pyramid Poster
Handout/Article
Whole Grains in the Asian Diet
Handout/Article
Keeping Sodium in Check in a Traditional Asian Diet
Handout/Article
Oldways Guide to Asian Cooking Oils and Types of Fat in Cooking Oils
Graphic/Poster
Oldways Asian Diet Pyramid
Handout/Article
Common Foods & Flavors of the Asian Heritage Diet
Brochure
Welcome to the Asian Diet Brochure
Handout/Article
Healthy Snacks – The Asian Way
Brochure
Oldways Cart Brochure
Handout/Article
Tweets: Savvy Shopper, Smart Cook
Handout/Article
Bonus Material: The Oldways Cart and Meal Plan
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