You know the Mediterranean Diet is good for you. But why? Here we unpack the science of the Mediterranean Diet. Look for summaries of the latest health studies and educational materials about the research about and health benefits of the Mediterranean Diet.

Health Studies

Search or browse the Oldways health studies database for findings from health studies related to a wide range of health factors including cardiovascular health, fertility, aging, and mental health.
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Dietary Fat Consensus Statement

A group of scientists from North America, South America, Europe, and Asia issued a statement of scientific consensus on dietary fat in 1998 and in 2000.
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Healthy Pasta Meals Scientific Consensus Statement (2010)

A group of scientists from North America, South America, and Europe issued a statement of scientific consensus regarding healthy pasta meals during the 4th World Pasta Congress in Rio de Janeiro in 2010.
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Healthy Pasta Meals Scientific Consensus Statement (2004)

A group of scientists from North America, Europe, and Australia issued a statement of scientific consensus regarding healthy pasta meals in Rome in 2004.
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Pasta for All

This brochure is an overview of pasta’s popularity in most corners of the world. The first half of the brochure summarizes the consistent accumulation of scientific evidence for the healthfulness of pasta and the pasta meal. The second half of the brochure explains how to prepare and enjoy pasta meals from around the world.
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Pasta for All in Brazilian Portuguese

This brochure written in Brazilian Portuguese is an overview of pasta’s popularity in most corners of the world. The first half of the brochure summarizes the consistent accumulation of scientific evidence for the healthfulness of pasta and the pasta meal. The second half of the brochure explains how to prepare and enjoy pasta meals from around the world.
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