Fruits and Vegetables
Find products like these from MFA members Al Wadi Al Akhdar, California Avocados, FOODMatch, and Mooney Farms
- Dried fruit: Apricots, blueberries, cherries, cranberries, figs, raisins, prunes
- Fresh fruit: Avocados, apricots, cherries, clementines, figs, grapefruit, lemons, limes, oranges, melons, nectarines, dates, plums, apples, peaches, pears, pomegranates, tangerines
- Vegetables: artichokes, arugula, beets, broccoli, Brussels sprouts, cabbage, carrots, celeriac, celery, chicory, cucumbers, dandelion greens, eggplant, fennel, kale, leeks, lettuce, mushrooms, onions, peas, peppers, potatoes, tomatoes, scallions, spinach, turnips, zucchini
Beans
Find products like these from MFA members Al Wadi Al Akhdar and FOODMatch
- Chickpeas, cannellini, fava, kidney beans, lentils
Pasta and Grains
Find products like these from MFA members Al Wadi Al Akhdar, Barilla, and Mooney Farms
- Breads: whole grain bread crumbs, foccaccia, lavash, pita
- Cereals: Oatmeal, plus other hot or cold cereals. The best choices list the first ingredient as whole grain, provide at least 3 grams of fiber and no more than 8 grams of sugar per serving.
- Grains: Whole grain bulgur, couscous, farro, millet, oats, polenta, rice
- Pastas: all shapes, preferably whole grain
Nuts and Seeds
Find products like these from MFA members California Walnuts and The Peanut Institute
- Nuts: Almonds, hazelnuts, peanuts, pine nuts, pistachios, walnuts
- Seeds: Fennel, flax, sesame, sunflower
Oils and Vinegars
Find products like these from MFA members Al Wadi Al Akhdar and North American Olive Oil Association
- Oils: Extra-virgin olive oil, grapeseed oil, peanut oil
- Vinegars: Balsamic, champagne, cider, fig, red wine, white wine
Olives and Appetizers
Find products like these from MFA members Al Wadi Al Akhdar, FOODMatch, and Mooney Farms
- Olives, capers, tapenade
Dips and Sauces
Find products like these from MFA members Al Wadi Al Akhdar, FOODMatch, and Mooney Farms
- Hummus, pesto, tapenade, baba ghanoush, tahini, mustard, muhammara
Dairy and Eggs
Find products like these from MFA member Al Wadi Al Akhdar and Egg Nutrition Center
- Greek yogurt, eggs, varieties of traditional cheese
Fish and Meat
Find products like these from MFA member National Fisheries Institute
- Fresh seafood, frozen seafood, canned seafood including anchovies, clams, salmon, sardines, tuna
Molasses, Syrups and Waters
Find products like these from MFA member Al Wadi Al Akhdar
- Honey, orange blossom water, rose water, pomegranate molasses