Sarita's Sensations

Homemade gifts are a wonderful expression of your friendship and care — and they have the added benefits of showing your creativity at an affordable...
(photo via The Cheesemaker ) We all know cheese is delicious all on its own, but since cheese has such an extensive range of flavors, cheese...
(photo and recipe via Kwik’Pak Fisheries ) Many of us who have moved to the U.S from warm, tropical climates may have once had the luxury of fresh...
(photo via A Yankee in a Southern Kitchen ) We are all familiar with the concept of management, and rely upon it in our everyday lives (time, money,...
I have two words for you: Slow Cooker. Yes, it may sound like an apparatus utilized in your grandmother’s generation, but this handy appliance is...
The impact of the obesity epidemic can be felt nationwide, and its not just adults who have succumbed to the extra pounds. Severe childhood obesity...
To honor Hispanic Heritage Month, and to help promote the healthy Latino diet pattern, the Latino Nutrition Coalition has created Latino Nutrition...
Yogurt has been my go-to snack for years, and with good reason. Yogurt is a wonderful food — a real “old ways” food, since it has been made and...
With summer in full swing in this area of the hemisphere, the topic of hydration is one of vital importance. Warm weather encourages people to be...
When most people think of soup, they think of huddling over a steaming bowl on a cold winter’s night. However, when the weather is hot, soups of the...
Even the best-laid plans can go by the wayside when “life” gets in the way. Despite having a delicious recipe in mind, you are tired from a long day...
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Panama is just 50km wide at its leanest point, an impressive statistic given that it separates two great oceans. Panama’s varied geography, vibrant...

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