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Traditional Diets
Why Traditional Diets?
Mediterranean Diet
African Heritage Diet
Latin American Diet
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Recipes
Main Dishes
Salads
Soups & Appetizers
Breads
Side Dishes
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Kyle
May 09, 2011
In Loving Memory of K. Dun Gifford
May 9th is a day of remembrance for Oldways. Today is the one-year anniversary of the passing of K. Dun Gifford , the founder and inspiration behind...
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December 17, 2010
Oldways Q&A: Meal Makeover Moms
At Oldways , we get lots of questions about how to ensure children learn to make the right choices when it comes to healthy eating. We recently...
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September 04, 2009
Power Lunch: How to be a Hero in the Cafeteria
It took me until my eldest was poised to enter 4th grade before I figured out an important dynamic in the school cafeteria: lunch is power. What...
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