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Traditional Diets
Why Traditional Diets?
Mediterranean Diet
African Heritage Diet
Latin American Diet
Asian Heritage Diet
Vegetarian & Vegan Diet
Recipes
Main Dishes
Salads
Soups & Appetizers
Breads
Side Dishes
Desserts
Dips & Sauces
Resources
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For Teachers & Community Organizations
For Hospitals & Health Centers
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Blog
Blog
June 2023
June 26, 2023
Optimism, Joy, and the Daily Rhythm of Life
More than a decade ago Jane Brody wrote two columns about Optimism in the Health Section of The New York Times. The first column posited that there...
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June 13, 2023
Is Dried Fruit Healthy? Ways to use Dried Fruit From Around the World
Dried fruits are a wonderful part of heritage diets around the world. You’ll find them stirred into pilafs and grain salads, simmering in rich stews,...
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