ON SALE: Make Every Day Mediterranean: An Oldways 4-Week Menu Plan E-BOOK SHOP NOW
ON SALE: Make Every Day Mediterranean: An Oldways 4-Week Menu Plan E-BOOK SHOP NOW
ON SALE: Make Every Day Mediterranean: An Oldways 4-Week Menu Plan E-BOOK
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Original Resources

Pasta Pantry Staples
Feel Confident Cooking Fish
12 Great Ways to Use Dried Figs
What You Need to Know About Pasta and Health – Factsheet
Perfect Pasta Pairings Infographic
Quaker Oats Recipes
Whole Grain Word Search
Whole Grains Crossword Puzzle
12 Great Ways to Use Parmigiano Reggiano
12 Great Ways To Use Feta
12 Great Ways to Use Buffalo Milk Mozzarella
Calendario Nacional del Mes de la Herencia Hispana
Whole Grain Tips for Seniors
Improve Your Baking with Whole Grains
El Sentido Común En La Calidad De Los Carbohidratos
Aprendiendo Acerca Del Sello De Los Granos Enteros
¿QUÉ ES UN GRANO ENTERO?¿Y UN GRANO REFINADO?
Cocinando Los Granos Enteros
Bienvenido a la Dieta de la Herencia de America Latina
Getting Enough Whole Grains
Como Comer Suficientes Granos Integrales
Whole Grains in the Asian Diet
Keeping Sodium in Check in a Traditional Asian Diet
Oldways Guide to Asian Cooking Oils and Types of Fat in Cooking Oils
Oldways Asian Diet Pyramid
Common Foods & Flavors of the Asian Heritage Diet
La Pirámide de la Dieta Mediterránea
Healthy Asian-Inspired Snacks
2018 Mediterranean Diet Month Calendar Challenge
Carb Quality Common Sense
National HIspanic Heritage Month Calendar
Why You Might Want to Rethink That Grain-Free or Gluten-Free Diet
Easy Family Whole Grain Recipes
Whole Grains Made Easy
The A-Z Guide to Cooking with Whole Grains
What”s a Whole Grain? Handout
Quiz: How Well Do You Know Mediterranean Foods?
Quiz: How Mediterranean Is Your Diet?
Whole Grain Cooking Tips Handout
Whole Grains A to Z Handout
Understanding the Whole Grain Stamp Handout
Whole Grains are Good for You: From Head to Toe
African Heritage Food Swaps
Phytate Pros and Cons
Whole Grains & Sustainable Diets Infographic Handout
The Truth About Pasta
Conozca los Granos Enteros (WG 101) Sello Ingles
¿Que es un Grano Entero?
Oldways Cart Brochure
The Yolk, a Nutrient Goldmine
Mediterranean Diet Store Tour
Cheese Tasting
Mediterranean Diet Cooking Demos
Tweets: Mediterranean Diet
All About the Mediterranean Diet (PowerPoint)
Store Tour: Whole Grains 101 (Spanish version)
Store Tour: Whole Grains 101 (English version)
2015 Pasta Consensus Statement (Portuguese)
2015 Pasta Consensus Statement (Spanish)
2015 Pasta Consensus Statement (English)
2015 Pasta Consensus Statement (Italian)
12 Great Ways to Use Grapes
12 Great Ways to Use Bell Peppers
12 Great Ways to Use Garlic
12 Great Ways to Use Lentils
12 Great Ways to Use Citrus
12 Great Ways to Use Potatoes
12 Great Ways to Use Pasta
12 Great Ways to Use Shrimp
12 Great Ways to Use Salmon
12 Great Ways to Use Bulgur
12 Great Ways to Use Tomatoes
12 Great Ways to Use Canned Sardines
12 Great Ways to Use Fresh Herbs
Setting Up Your African Heritage Kitchen Guide
12 Great Ways to Use Radishes
12 Great Ways to Use Cauliflower
12 Great Ways to Use Beets
Eggs and the Mediterranean Diet
12 Great Ways to Use Pomegranates
12 Great Ways to Use Fennel
What Can You Do with Tofu?
What Can You Do with Raisins?
What Can You Do with Cottage Cheese?
What Can You Do with Bulgur?
What Can You Do with Peanuts & Peanut Butter?
What Can You Do with Canned Beans?
12 Great Ways to Use Artichokes
What Can You Do with Avocados?
12 Great Ways to Use Cabbage
12 Great Ways to Use Kale
12 Great Ways to Use Summer Squash
Pasta For Children Around the World
Pasta for All in Brazilian Portuguese
Pasta For All
12 Great Ways to Use Avocados
Olive Oil 101
12 Great Ways to Use Walnuts
12 Great Ways to Use Canned Tuna
12 Great Ways to Use Eggplant
12 Great Ways to Use Dates
12 Great Ways to Use Blueberries
12 Great Ways to Use Canned Beans
Vida Latina – Latin American Living
Oldways Mediterranean Diet Pyramid
Oldways Vegetarian/Vegan Diet Pyramid
Oldways Latin American Diet Pyramid
12 Great Ways to Use Peanuts & Peanut Butter
Sensible Wine Guidelines
Dietary Fats Consensus (1998 & 2000)
Pasta Consensus Rome 2004
Pasta Consensus Rio 2010
Cocinando los Granos Integrales
Menú de Otoño-Invierno / Autumn-Winter Menu
Menú de Primavera / Spring Menu
Common Foods & Flavors of the Vegetarian & Vegan Diet
Common Foods & Flavors of the African Heritage Diet
Oldways African Heritage Pyramid
Common Foods & Flavors of the Latin American Heritage Diet
Common Foods & Flavors of the Mediterranean Diet
Med Diet 7 Day Menu Spring-Summer
Med Monthly Nutrition News
12 Great Ways to Use Olive Oil
12 Great Ways to Use Olives
12 Great Ways to Use Hummus
12 Great Ways to Use Eggs
12 Great Ways to Use Greek Yogurt
6 Simple Swaps to Cut Back on Sugar
A Taste of Naples & Amalfi—Experience an Italian Dinner at Home
Transhumance and Alp Cheese
Copper Vats in Cheesemaking
Le Gruyère AOP: Handcrafted
Le Gruyère AOP: Full of Flavor
Plant Forward Plates Toolkit Excerpt
Plant Forward Plates Brochure
A Taste of African Heritage 10-Year Anniversary Report
A Taste of Latin American Heritage Evaluation Results
A Children”s Taste of African Heritage Evaluation Report
The Oldways Guide to Protein for Adults
#MedMonth Challenge Calendar 2021
The African Heritage Power Plate
You Can Do It: 360 Clever Ways to Use Pantry Staples E-book
Whole Grain, Whole Day Handout
Whole Grain, Whole Day Infographic
African Heritage Demo Kit
Whole Grains Around the World: An Oldways 4-Week Menu Plan
Oldways Illustrated Tabbouleh Recipe
African Heritage Diet Grocery Store Tour
7 African Heritage Inspired Tips for Heart Health
Whole Grains 101 Poster
Asian Diet Pyramid Poster
Welcome to the Asian Heritage Diet Brochure
Pasta is Tasty and Brings People Together
Mediterranean Diet Infographic
Pasta is a Pillar of the Mediterranean Diet
Whole Grain Train Song
Guess the Grains Quiz
Pasta Does Not Make You Fat
Pasta Is Good For You
Pasta Keeps You Fuller for Longer
Make Your Meals Mediterranean Starting with Five Makeover Meals
Pasta is Good for the Planet
Conozca los Granos Enteros (WG 101) Sello Español
Latin American Heritage 101 Brochure
Oldways 4-Week Vegetarian & Vegan Menu Plan Book
Oldways 4-Week Mediterranean Diet Menu Plan Book
Good For Me Cookbook
Vegetarian & Vegan Diet Pyramid Poster
Latin American Diet Pyramid Poster
African Heritage Diet Pyramid Poster
Mediterranean Diet Pyramid Poster
Home Baking Association: “Bread with a Twist — Soft Pretzels” Baking Activity and Lesson
Home Baking Association: “Pumpkin Power Book and Bake” Baking Activity and Lesson
King Arthur Baking: “Bake for Good” Bread Baking Program for Schools
KickinNutrition.TV: “No Breakfast, No Bueno” Video Lesson, Online Game, and Activities
Pasta is Energy that Keeps You Fuller Longer
Vegetarian & Vegan 101 Brochure
Cornell University Cooperative Extension: “Make Half Your Grains Whole“ Lesson with Games, Recipes, and Handouts
Three Easy Whole Grain Recipes
African Heritage 101 Brochure
Whole Grains 101 brochure
Mediterranean Diet 101 Brochure
Recetas Fáciles y Rápidas, de Granos Enteros
Juneteeth: Celebrating Freedom
All About Parmigiano Reggiano
Origins of Parmigiano Reggiano
What Makes Authentic Parmigiano Reggiano?
Latin American Food Swaps