Find out just how easy and delicious going vegetarian (or vegan) can be, with the Oldways 4-week Vegetarian & Vegan Diet Menu Plan. We’ll help you create satisfying, balanced, budget-friendly meals for a healthy plant-based diet. The traditional vegetarian diet, illustrated by the Vegetarian & Vegan Diet Pyramid, reflects the abundance of delicious, healthy foods such as vegetables, fruits, nuts, seeds, whole grains, legumes, herbs, and spices that fit into a healthy eating pattern across many different cultures. This book addresses the important nutrient-rich plant foods of the pyramid that can be eaten every day. It has been designed to serve as a guide for both health-care professionals and consumers who recognize the healthfulness of moving meat from the center of the plate and want to follow a well-balanced plant-based diet.

Size: 5.5” x 8.5”, 88 pages. 58 recipes with nutritionals for each. Asian peanut stir-fry with black rice, Vietnamese noodle soup, pasta pomodoro, and more!

This book is available as a soft cover book and as an e-book.