The Med Diet reflects a way of eating that is traditional in countries surrounding the Mediterranean, but you don’t need to travel any further than your local supermarket to discover its delicious flavors and fresh foods. It’s easy to bring the remarkable health benefits and affordable Med style of eating to your kitchen and we will show you how! Check out our Welcome to the Mediterranean Diet brochure. This trifold brochure provides 8 simple steps to get you started eating the Med Way!

Available either as a downloadable PDF (at the PDF link above) or as a pre-printed hard copy.

To purchase hard copies of the brochure, please visit our Oldways store at the link below.