The Mediterranean Diet (“Med Diet”) reﬂects a way of eating that is traditional in countries surrounding the Mediterranean, but you don’t need to travel any further than your local supermarket to discover its delicious ﬂavors and fresh foods. It’s easy to bring the remarkable health beneﬁts and aﬀordable Med style of eating to your kitchen and we will show you how! Our Mediterranean Diet brochure is a trifold brochure with 8 simple steps to get you started.
The brochure is available for free as a PDF (at the link above).
To purchase hard copies of the brochure, please visit the Oldways store at the link below.