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The Mediterranean Diet (“Med Diet”) reflects a way of eating that is traditional in countries surrounding the Mediterranean, but you don’t need to travel any further than your local supermarket to discover its delicious flavors and fresh foods. It’s easy to bring the remarkable health benefits and affordable Med style of eating to your kitchen and we will show you how! Our Mediterranean Diet brochure is a trifold brochure with 8 simple steps to get you started.

Available either as a PDF (at the link above) or as a pre-printed hard copy.

To purchase hard copies of the brochure, please visit the Oldways store at the link below.