This Mediterranean Diet Pyramid Poster beautifully and invitingly depicts the healthy foods and drinks of the Mediterranean diet, and reﬂects 2008 scientiﬁc updates including:
- Gathering plant foods (fruits, vegetables, grains, nuts, legumes, seeds, olives and olive oil) in a single group to emphasize their health beneﬁts.
- Featuring herbs and spices, for reasons of both health and taste. Also, herbs and spices contribute to the national identities of various Mediterranean cuisines.
- Highlighting the healthfulness of ﬁsh and shellﬁsh, and the beneﬁts of eating ﬁsh and shellﬁsh at least two times per week.
- Emphasizing the importance of physical activity and enjoying healthy meals with friends and family.
Mediterranean Diet Pyramid color poster is 24” x 36” in size, and printed on glossy poster stock. Illustrated by George Middleton.
To purchase, please visit the Oldways store at the link below.