This Mediterranean Diet Pyramid Poster beautifully and invitingly depicts the healthy foods and drinks of the Mediterranean diet, and reflects 2008 scientific updates including:

• Gathering plant foods (fruits, vegetables, grains, nuts, legumes, seeds, olives and olive oil) in a single group to emphasize their health benefits.
• Featuring herbs and spices, for reasons of both health and taste. Also, herbs and spices contribute to the national identities of various Mediterranean cuisines.
• Highlighting the healthfulness of fish and shellfish, and the benefits of eating fish and shellfish at least two times per week.
• Emphasizing the importance of physical activity and enjoying healthy meals with friends and family.

Mediterranean Diet Pyramid color poster is 24” x 36” in size, and printed on glossy poster stock. Illustrated by George Middleton.