Oldways’ Vegetarian and Vegan Diet Pyramid reflects the variety of delicious, healthy foods, such as vegetables, fruits, nuts, seeds, whole grains, legumes, herbs and spices, that fit into a healthy vegetarian or vegan diet. Use the whole pyramid for a vegetarian diet — or skip the top section, to depict a vegan diet.

This 4-color poster is 24” x 36” in size and printed on glossy poster stock. Illustrated by George Middleton.