The menus you’ll ﬁnd in the Oldways 4-Week Mediterranean Diet Menu Plan are designed to take you on a 28-day journey through many of the delicious and satisfying tastes of the Mediterranean diet. Unlike most diets, the Mediterranean diet doesn’t cut out all the good stuﬀ and leave you feeling deprived. Because it features a wide variety of foods that are just naturally healthier and lower in calories, you’ll ﬁnd you can enjoy “good taste” and “good for you” at the same time.
Size: 5.5” x 8.5”, 84 pages. 57 recipes with nutritionals for each. Vegetable frittata, spinach-orzo salad, herb-baked ﬁsh, and more!
To purchase a hard copy or electronic version of the book, please visit our Oldways store at the link below.