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The menus you’ll find in Make Every Day Mediterranean: An Oldways 4-Week Menu Plan are designed to take you on a 28-day journey through many of the delicious and satisfying tastes of the Mediterranean Diet. Unlike most diets, the Mediterranean Diet doesn’t cut out all the good stuff and leave you feeling deprived. Because it features a wide variety of foods that are just naturally healthier and lower in calories, you’ll find you can enjoy “good taste” and “good for you” at the same time.

Size: 5.5” x 8.5”, 99 pages. 59 recipes with nutritionals for each.

Recipes from the book: lentil soup, panzanella salad, rosemary roasted chicken, and many more! Nutritional analysis is provided for each recipe.

To purchase a hard copy or electronic version of the book, please visit our Oldways store at the link below.