High in vitamin C and a good source of fiber, blueberries may reduce the risk of cardiovascular disease, improve cognitive function, and protect the bladder from infection. Buy fresh berries when you can find them, or check the freezer case for frozen choices that now include flavorful wild berries. To use frozen berries in place of fresh, let them sit out at room temperature for about 15 minutes, or zap them in the microwave for about 30 seconds, and drain.

12 Great Ways to Use…

Explore our collection of one-page resources designed to help cooks of all abilities discover new and easy ways to use popular Mediterranean Diet ingredients, such as avocado, Greek yogurt, hummus, eggplant, and more.