Grapes are grown all over the world and come in thousands of varieties. Many varieties are used to make wine, but a few sweet varieties are used for sale as table grapes. Grapes are an excellent source of phytonutrients, antioxidants, and manganese. They have been shown to reduce the risk of heart disease and a natural source of polyphenols, which may contribute to heart health and other age-related diseases.
Filed Under: Mediterranean Diet, Vegetarian & Vegan Diet, Cooking, Food & Ingredients, Handout/Article