If you’d like to introduce your audience to the African Heritage Diet at a health fair or in a class but don’t have the opportunity to teach the full 6-week cooking and nutrition class series (A Taste of African Heritage), this demo kit is the perfect starting point.

It’s also a great way to drum up interest in an upcoming A Taste of African Heritage class series by giving participants a taste of what they’ll encounter in the full program.

download The PDF


  • African Heritage Diet Pyramid
  • Preparing for Your Demo
  • Demo Shopping Guide
  • Demo Talking Points
    • Introducing the African Heritage Diet: Key Points
    • African Heritage Diet Pyramid Walkthrough
    • Learning More About The African Heritage Diet
  • Participant Handouts
    • African Heritage Diet 101
    • African Heritage Common Foods
    • Setting Up Your First African Heritage Kitchen
    • 3 Demo Recipes — Oldways After-Chop Fruit Salad, Cold Black-Eyed Pea Salad, Sweet Potato Peanut Stew (Mafé)
    • A Taste of African Heritage flyer


Find demo videos with the A Taste of African Heritage Teacher Training Guide