Citrus is a healthy and delicious part of the Mediterranean Diet, filled with cancer-fighting flavonoids, and loaded with vitamins and minerals. As with herbs and spices, citrus offers a sodium-free way to flavor foods. Experiment with all sorts of citrus. From tart limes and tangy tangelos to sour lemons and sweet navel oranges, citrus brightens our lives (and our cooking!).

12 Great Ways to Use…

Explore our collection of one-page resources designed to help cooks of all abilities discover new and easy ways to use popular Mediterranean Diet ingredients, such as avocado, Greek yogurt, hummus, eggplant, and more.

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