Citrus is a healthy and delicious part of the Mediterranean Diet, ﬁlled with cancer-ﬁghting ﬂavonoids, and loaded with vitamins and minerals. As with herbs and spices, citrus oﬀers a sodium-free way to ﬂavor foods. Experiment with all sorts of citrus. From tart limes and tangy tangelos to sour lemons and sweet navel oranges, citrus brightens our lives (and our cooking!).
12 Great Ways to Use…
Explore our collection of one-page resources designed to help cooks of all abilities discover new and easy ways to use popular Mediterranean Diet ingredients, such as avocado, Greek yogurt, hummus, eggplant, and more.
Filed Under: Mediterranean Diet, Vegetarian & Vegan Diet, Cooking, Food & Ingredients, Handout/Article