Oldways Vegetarian Network
This dynamic new program features
a collaboration between scientists,
health care professionals, culinary
professionals, and the food industry
to promote the health benefits
of plant-based diets.
More Plants on More Plates
Join our efforts to connect science with good food and inspire consumers to put more plants on their plates, every meal or every day.
This pyramid is a guide to a healthy traditional plant-based eating pattern for vegetarians and vegans.
Oldways has created resources to inspire everyone to discover how easy, tasty, and affordable it is to eat a diet rich in whole-plant foods.
Looking for some compelling information on the connection between plant-based diets and good health? Check out these stories and links to the latest studies.
Discover important lessons and advice from some of the world’s most talented cooks and chefs as they turn their attention to the delicious world of plant-based foods.
Our program relies on advice from some of the world’s leading nutrition experts, who are currently helping us revise and update our Vegetarian Diet Pyramid.
If you're a registered dietitian or health and wellness advisor, we want to hear from you! Take a quick survey to help us understand your perspectives on plant-based diets.