ON SALE: Make Every Day Mediterranean: An Oldways 4-Week Menu Plan E-BOOK SHOP NOW
ON SALE: Make Every Day Mediterranean: An Oldways 4-Week Menu Plan E-BOOK SHOP NOW
ON SALE: Make Every Day Mediterranean: An Oldways 4-Week Menu Plan E-BOOK
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Latest posts

Nutrition
Sanctuary Kitchen Fosters Community and Cultural…
At Oldways, we believe food is heritage’s greatest gift of all. Our vision is a…
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Nutrition
The Healthy Pasta Meal
The Healthy Pasta Meal
In 2002, The New York Times Sunday Magazine cover featured a huge T-bone steak with…
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Mediterranean Diet
Good Reasons to Savor Seafood
Good Reasons to Savor Seafood
When a nutrition scientific advisory panel met in 2008 to update the Mediterranean Diet…
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African Heritage Diet
Cooking
Cooking, Culture, and Community During Covid: Q+A…
In response to COVID-19, Oldways’ popular cooking and nutrition curriculum, A…
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Mediterranean Diet
Mediterranean Grain Bowls
Mediterranean Grain Bowls
Like many trendy dishes today, grain bowls have a rich history in numerous global…
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Mediterranean Diet
Spotlight On: Campania
Spotlight On: Campania, Italy
Learn how to create your own Campania-inspired dinner at home! Each and every region in…
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Mediterranean Diet
Squashes of the Mediterranean
The end of summer means the arrival of peak squash season-and though summer’s…
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Vegetarian & Vegan Diet
Lots of Vegetables!
Lots of Vegetables!
Easy, fresh, vegetable-centric dishes are a hallmark of the Mediterranean Diet, and…
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Mediterranean Diet
The Best of the Eastern Mediterranean
The Best of the Eastern Mediterranean
The Eastern Mediterranean-commonly known for its rich culture and traditions, its…
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Recipes
No-Cook Summer Meals
Image Courtesy of Unsplash Cooking during the summer can often feel like a daunting…
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Traditional Diets
Your Guide to Olive Oil
Olive oil really is the heart and soul of the Mediterranean Diet. As Dr. Antonia…
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Mediterranean Diet
Mediterranean Herb Garden
Mediterranean Herb Garden
The Mediterranean Diet-largely plant-based, abundant in fruits, vegetables and legumes,…
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